Off the mat.
Free resources for rest, regulation and reset.
Free Yoga Nidra Audio Resources
In a busy world, where burnout and overwhelm are all too common experiences, please use these Yoga Nidra as agift from me to you.
Yoga Nidra (Yogic Sleep) is a form of guided meditation for deep rest, regulation and healing.
Listen to these anytime, all you need is a cosy and comfortable space where you won’t be disturbed.
With love,
Lucy
Presence
The Pause
Sacred Threshold
In the words of my clients…
Amazing. Lucy, your voice and words are a balm, and you have such a talent for this. Especially the imagery and how you develop it. Thank you from me and the missus for helping us through a very stressful time. We can’t wait for your next series!
S Kelly (USA)
Just finished listening to it. I loved the safety aspect of this one. The soft blanket and feeling of warmth. So cosy and relaxing. Just what I needed today.
C Rendell (UK)
Thank you so much for this series, Lucy. I’ve enjoyed it very much and benefitted from the moments of pause and rest. The final Nidra was beautiful and I will definitely find a moment to listen to it again over the holidays…
J Mellor (UK)